Healthy Habits

It’s the Little Things…13 (Mostly) Little Life Changes that Make a Tremendous, Positive Impact

Lately I’ve been writing a lot about Bullet Journaling, in particular, my Bullet Journal, but this week, I wanted to shift gears a little and talk about some small lifestyle changes that can make a huge difference in your day-to-day quality of life.  I was actually inspired to write about this by this BuzzFeed listicle.  For some reason, it popped back into my “For You” feed even though it’s 4 years old, and I like to peruse this type of content to see if there are any small changes I can try to make in my daily routine to make life a bit easier.  I then looked through a few more listicles and realized that, hey, I actually do most of the things suggested – and a few more of my own.  So today, I want to share with you the things that I have found that not only make my life easier, but have given me an overall better quality of life too.

This is especially important for me as someone with Fibromyalgia.  Part of keeping flare-ups and the associated depression at bay is maintaining, and doing, these 13 things to make life better for me.  Hopefully, something in the following list will inspire and help you too!

Please note that if you suffer from serious mental illness or depression, nothing on this list will supplement or replace medication, therapy, and medical care!  If you need help, please – reach out.  If you’re suicidal, please call the National Suicide Prevention Lifeline at 800-273-8255.

Now, on to the list…

Continue reading “It’s the Little Things…13 (Mostly) Little Life Changes that Make a Tremendous, Positive Impact”

Bullet Journalling

Bullet Journal Weekly and Daily Layouts

Last week, I shared my Traveler’s Notebook with you, and how I incorporate my Bullet Journal into that system.  As promised, this week I’m going to share my weekly and daily spreads!  Of course, I actually changed my weekly spread layout for this week, so I have two different layouts to share.  That’s the beauty of this system though – when you get tired of one layout, or find that it no longer serves you, you can change it up the next day or the next week!  So let’s dive right in, shall we?

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Bullet Journalling, Traveler's Notebooks

Using a Traveler’s Notebook with Bullet Journal

Hey everyone! I mentioned in my my last post that I had moved my Bullet Journal to a Traveler’s Notebook (TN) system and promised I’d share more with you, so here it is.  Let’s talk about the TN and Bullet Journal hybrid – a best of both worlds!

I have to admit, I was hesitant about this whole idea at first.  It seemed that using a TN and the associated inserts with the Bullet Journal spat in the very face of the Bullet Journal concept which was to streamline and simplify your planning (I know, I know…hyperbole much? 😀 ) but the more I thought about it, the more I realized that this could actually work without taking away from bullet journaling!

For one thing, for busy people, migrating “permanent” spreads into a new bullet journal is daunting.  I was, well, am, no exception to that rule, and I realized that some of these spreads that I consider permanent or at least long-term (like my annual goals and bucket lists) might be better off in a TN insert.  So, I bit the bullet (er…sorry…) and bought a TN from Elrohir Leather as a Yule gift to myself.

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Bullet Journalling

Plan with Me – May 2018 Bullet Journal Walkthrough

I can’t believe that it’s May already! This month snuck up on me and I almost, almost wasn’t prepared. I found myself cramming to get May in my Bullet Journal set up last week and somehow…I made it! I thought that it would be nice to share my May layout with all of you before it got too cluttered with, well, being filled in!

As you can see, I have moved to a Traveler’s Notebook. This beauty from Elrohir Leather was my Yule gift to myself and no, it’s not three dimensional! One of my dear friends got me a matching pocket sized journal for my birthday.

Continue reading “Plan with Me – May 2018 Bullet Journal Walkthrough”